Adding one type of mushroom to diet 'helps weight loss and boosts mood'

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health benefits. Emerging research suggests that they could support weight loss, enhance fat metabolism and improve mood and wellbeing, making them a valuable addition to a healthy lifestyle.

That's according to experts from Urban Farm-It, which produces organically certified, UK-grown, fresh and dried Lion’s Mane mushrooms. They said that getting the mushroom into your diet could have several benefits.

Benefits of Lion's Mane mushrooms

Supporting weight loss

The experts said: "Lion's Mane mushrooms may help with weight loss through various mechanisms. They are believed to play a role in improving fat metabolism and maintaining healthy triglyceride levels, which can be crucial for those looking to shed extra pounds.

"Additionally, their adaptogenic properties can help manage stress, which may curb stress-induced eating. By supporting a calmer state of mind, Lion's Mane may help you maintain healthier eating habits, leading to better weight control over time."

Improving fat metabolism

Research on lion’s mane mushrooms suggests that they might improve the body’s ability to metabolise fat. A study on mice showed that lion's mane extract positively influenced fat metabolism and helped maintain normal triglyceride levels, even when the mice were fed a high-fat diet, the Urban Farm-It experts said. The findings indicated that Lion's Mane might work by modifying the expression of genes related to fat metabolism, potentially helping the body break down fat more effectively. This could be particularly beneficial for individuals looking to manage their weight.

Enhancing mood and wellbeing

The experts said: "In addition to supporting physical health, Lion’s Mane mushrooms may positively impact mental wellbeing. As a natural adaptogen, Lion’s Mane can help alleviate stress and improve mood, making it easier to stick to healthy routines. A study involving women who consumed lion's mane for four weeks found a noticeable improvement in their mood compared to a placebo group. With better mood and reduced stress levels, individuals may find it easier to avoid unhealthy eating patterns and maintain a balanced lifestyle."

Overall health benefits

The experts said Lion’s Mane mushrooms also contributed to better sleep quality, which is essential for weight management. Improved sleep can reduce fatigue, balance hormones and minimise food cravings.

They added: "With enhanced rest and recovery, you are more likely to maintain a consistent exercise routine and make mindful dietary choices. These combined benefits make Lion’s Mane a promising supplement for those seeking a holistic approach to wellness."