'Active' Sitting Is Better For Brain Health

alternative_right shares a report from ScienceAlert: A systematic review of 85 studies has now found good reason to differentiate between 'active' sitting, like playing cards or reading, and 'passive' sitting, like watching TV. [...] "Total sitting time has been shown to be related to brain health; however, sitting is often treated as a single entity, without considering the specific type of activity," explains public health researcher Paul Gardiner from the University of Queensland in Australia. "Most people spend many hours sitting each day, so the type of sitting really matters ... These findings show that small everyday choices -- like reading instead of watching television -- may help keep your brain healthier as you age."

Across numerous studies, Gardiner and colleagues found that active sitting activities, like reading, playing card games, and using a computer, showed "overwhelmingly positive associations with cognitive health, enhancing cognitive functions such as executive function, situational memory, and working memory." Meanwhile, passive sitting was most consistently associated with negative cognitive outcomes, including increased risk of dementia. The study was published in the Journal of Alzheimer's Disease.