Eat more, stress less and drop pounds with this body hack!

Estimated read time: 6-7 minutes

For years, the mantra for weight loss has been simple: eat less, move more. But what if everything you've been told about shedding pounds is wrong? Dr. Whit Roberts, DC, of Health Utah, is challenging conventional wisdom with a groundbreaking approach that's turning heads and transforming lives.

His secret is a little-known enzyme called AMPK (adenosine monophosphate-activated protein kinase), which he calls the body's "metabolic master switch." One study showed that by boosting AMPK, you can burn fat, boost energy, and lose weight — without starving yourself.

"Most people are fighting a losing battle with restrictive diets and endless workouts," says Roberts, who has spent nearly 30 years helping thousands of Utah residents achieve lasting weight loss. "The real key is addressing the underlying health issues that sabotage your efforts. AMPK is a game-changer because it helps your body burn fat naturally, but you have to know how to activate it."

3 Ways to boost AMPK naturally

Roberts explains that AMPK is an enzyme that regulates energy balance in cells, promoting fat burning and improving insulin sensitivity. When AMPK levels are low, your body stores fat and resists weight loss. Fortunately, there are evidence-based ways to increase AMPK on your own:

Lose 4 inches and 30 pounds eating sweetened yogurt

A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a natural sweetener from the yacon root, is emerging as a powerful tool to boost AMPK.

"Yacon syrup is packed with fructooligosaccharides, which not only activate AMPK to promote fat burning but also act as prebiotics to enhance microbiome diversity," Roberts explains. He recommends mixing four teaspoons of yacon syrup into Greek yogurt daily for a tasty, gut-friendly treat.

"This small habit can improve insulin sensitivity, support weight loss, and foster a healthier gut," he says. In fact, one study found that participants lost four inches off their waists and 30 pounds in four months with this regimen.

Fasting

A strategic 24-hour fast could be the key to unlocking your body's fat-burning potential. By harnessing the power of a longer fast, you can significantly increase AMPK.

"A 24-hour fast, done once or twice a week, depletes glycogen stores and triggers AMPK activation, which shifts your body into fat-burning mode," Roberts says. He emphasizes timing the fast to align with your body's natural rhythms, such as fasting from dinner to dinner, to maximize benefits.

"This approach not only boosts AMPK but also improves insulin sensitivity and reduces inflammation, making it a cornerstone of sustainable weight loss,".

Use infrared light and heat therapy

Physical therapies like infrared saunas or red light therapy can stimulate AMPK production.

"These therapies increase cellular energy production, which activates AMPK and helps resensitize insulin receptors," Roberts explains. Regular sessions can reduce inflammation and support metabolic health, making it easier to shed stubborn weight.

Why you need a personalized approach

While these strategies can help, Roberts warns that boosting AMPK on your own may not be enough if underlying health issues are holding you back.

"Stubborn weight is often a symptom of deeper problems like insulin resistance, toxin overload, or hormonal imbalances," he says. "Without addressing these, you're just spinning your wheels."

This is where Health Utah's unique weight loss program comes in. Unlike one-size-fits-all diets, Health Utah takes a scientific, personalized approach to identify and resolve the root causes of weight gain. The process begins with a comprehensive assessment that includes:

• Body scan: A non-invasive functional state assessment provides an immediate overview of your physiology, stress levels, fatigue, and risk factors. "Patients are often shocked at how much we can learn from the scan," says Roberts. "It's like getting 20 blood tests and an MRI in one go."
• Thorough health history review: Roberts and his team dive deep into your medical history to uncover hidden issues like food sensitivities, autoimmune conditions, or metabolic disorders that may be sabotaging your weight loss efforts.
• Proprietary health survey: Developed over Roberts' 28 years of experience, this questionnaire pinpoints health problems that contribute to stubborn weight. "There's almost always a perfect correlation between the survey and the body scan," he notes.

A case study in success

Take Tiffany, a Health Utah patient, who lost 37 pounds in three months. When she first arrived, she was battling extreme fatigue, insomnia and anxiety.

"This is the first time I have lost weight without starving myself and it is completely sustainable." Tiffany explains. Roberts identified her underlying issues and created a tailored protocol that included dietary changes, supplements to balance hormones, and therapies to boost AMPK. "By addressing my health first, the weight started coming off naturally," she says.

Roberts emphasizes that the first step is always identifying the health issues compromising effective weight loss. "We don't just treat the symptoms; we fix the root causes," he says. This approach has helped thousands, including patients like Tiffany, who lost significant weight after years of struggle by resolving her metabolic and hormonal imbalances.

The Health Utah difference

Health Utah's program is designed to provide the health, balance, knowledge, skills, and habits needed to lose weight and keep it off indefinitely.

"There's nothing like it anywhere," Roberts says. The program avoids calorie counting and restrictive diets, focusing instead on restoring homeostasis and optimizing metabolism. Tools like infrared therapy, inflammation-lowering herbs, and targeted supplements enhance AMPK production and address issues like toxin overload and leaky gut.

The initial consultation, which includes the body scan, health history review, proprietary survey, and a one-on-one with Roberts, takes about an hour. "The insights you gain are invaluable," he says. "You'll walk away understanding exactly what's been holding you back and how to move forward."

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Take the first step today

Ready to break free from the cycle of failed diets and unlock your body's fat-burning potential? Health Utah is offering a special introductory weight loss package for just $59. This includes the body scan, health history review, proprietary health survey, and a consultation with Roberts. Even better, bring a friend or partner at no additional cost — a $600 value for two people!

"Weight loss isn't about willpower; it's about working with your body, not against it," Roberts says. "Let us help you uncover the real reasons you're struggling and create a plan that works."

To schedule your $59 consultation, call 801-609-3478 or visit Health Utah's website. Don't wait — your healthier, happier future starts now.

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