Even Mild Sleep Deprivation May Lead to Weight Gain
A recent study suggests that not getting enough sleep increases the risk of weight gain, and thus of conditions like heart disease and type 2 diabetes.
20 Jul 19:06 · WIRED
Even Mild Sleep Deprivation May Lead to Weight Gain
A recent study suggests that not getting enough sleep increases the risk of weight gain, and thus of conditions like heart disease and type 2 diabetes.
20 Jul 19:06 · WIRED
Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain
New research from Columbia University found that adults who cut their sleep by about 80 minutes for six weeks packed on a pound (0.45 kg) and moved less during the day.
15 Jul 00:00 · Sci.News
last updated on 21 Jul 13:19